Just be sure to avoid pairs that are overly thick, Dr. Knee-high and crew-length styles made with moisture-wicking fabrics are popular. Today’s compression socks also come in a range of fun colors and prints, as well as varying lengths and materials. These apply a controlled amount of pressure at the ankle to prevent swelling specifically in the area. Instead of applying compression throughout the leg, some compression socks now offer gradient compression, which some wearers may find to be more comfortable. They can also be ideal for people who suffer from superficial varicose veins or poor venous circulation, including pregnant women, the elderly, those with diabetes and individuals who are overweight. “I always make sure to wear them while I’m traveling or sitting in the same position for hours on end to ensure ankle mobility and blood flow.”Ĭompression socks are also beneficial for people who stand and walk a lot throughout the day, like nurses, retail workers, chefs and flight attendants. “Compression socks don’t heal my plantar fasciitis, but they definitely relieve pressure, swelling and minimize pain while I’m on my feet all day,” he says. “This helps to decrease swelling during the day.” Who should wear compression socksĬompression socks are very popular among athletes, as they can help reduce workout-related swelling - in turn improving mobility - and minimize muscle fatigue.ĭrew Nuñez, LA-based marathon runner, personal trainer and Barry’s Bootcamp principal instructor, suffers from plantar fasciitis and wears compression socks three to four times a week. Sutera adds that compression socks can also help decrease inflammation and pain associated with plantar fasciitis.Īnd as far as the best time of day to wear compression socks? “Put them on in the morning when legs are least swollen” Sutera says. For this reason, compression socks can help with leg fatigue and pain, varicose veins, spider veins, leg ulcers and even wounds.”ĭr. ![]() “Compression socks encourage the blood to circulate back up to the heart and not ‘pool’ in the legs and feet, which can cause swelling and even stretch the skin so much that it breaks open. Jackie Sutera, the most notable benefit of wearing compression socks is the reduction of swelling to the lower legs. According to New York-based podiatrist and Vionic Innovation lab member Dr. What do compression socks do and why should you wear them?Ĭompression socks are made of a tightly woven fabric that works to boost blood flow by providing gradual compression up the leg. The best compression socks are built to enhance performance during long runs or cross-training sessions, but can also be great for anyone who needs a little extra leg support throughout the day. While compression boots have become a recent fad among athletes for workout-related recovery, socks that embrace the tech have long been in the mainstream. ![]() However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. It’s also generally a good idea to wear longer, crew-length socks if you know you’ll be wearing a high-top boot for ankle stability.All products and services featured are independently chosen by editors. Venturing out in chilly shoulder season (spring or fall) weather? Grab those full crew-length babies from your drawer. Hiking in a warm, sunny, tick-and-mosquito-free zone? Low-profile ankle socks will keep you comfortable and cool. This one all depends on bugs and what style hiking shoe you prefer. Thinner socks (especially Merino wool ones) wick moisture like a dream but provide better ventilation in hot, muggy climates. Thicker, heavily cushioned designs are warmer, sure, but they also provide impact absorption on rough, rocky terrain (like granite slabs in Yosemite) and add an extra barrier of protection between your precious skin and high-ankle boots. As such, it’s crucial to first think about the type of terrain you’ll be encountering. Most hiking socks come in a variety of thicknesses, to match the weather you’ll be facing in the wilderness and the amount of cushy comfort you prefer under your heel and forefoot. FAQ: Should I wear thin or thick socks hiking? This article has been updated with new information since its original publish date. I hope you never know that pain, so I’ve hand-picked a few of my favorite hiking socks to keep you comfortable and blister-free in any conditions. As an avid hiker who’s trekked across Iceland, Nepal, the U.S., and Ecuador, including a 25-day stint on the John Muir Trail, I’ve seen my fair share of sore toes and unnecessary rubbing.
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