A Man Called Ove repeatedly flashes back to scenes from Ove’s courtship and marriage. On the flip side, a flashback can offer meaningful clarity. We’re part of the investigation, which is exactly how a mystery writer wants us to feel. Because we experienced the flashback for ourselves, it feels like we’re coming into the story already equipped with clues. Then suddenly we’re in the current timeline where Bethany has been dead for a decade and the Thursday Murder Club is trying to figure out what happen. The Bullet That Missed opens with a scene where some woman with Bethany has a gun, knows she might die today, and sends a cryptic text. Well, for one, a flashback can be an effective tool for building suspense or presenting the reader with a mystery. So what are the benefits of writing a flashback? Excellent Reasons for Including a Flashback It just means you need a good reason to use it. (In fact, here are several others.) If anything, a flashback is the most disruptive, cumbersome way to get your reader up to speed. A flashback is not the only interesting way to unload exposition. Most importantly, flashbacks aren’t always necessary. If it’s not clear that your character is looking back in time, your reader will be lost when a character shows up out of nowhere asking for a divorce. Don’t squash the pace or tension you’re building in the current timelineĪlso, flashbacks can be confusing if you don’t nail your transitions.Are relevant to the story the reader already cares about.This means you want to make sure your flashbacks: The Trouble With Flashbacksįor one thing, flashbacks pull your reader out of the timeline they’re engaged in. Now, if you’re familiar with the popular writing advice “Show, don’t tell,” you may be thinking a flashback is always the way to go for revealing backstory. (Plus a bunch of other stuff that probably includes egg breaking, dialogue, and a strong sense of relationship.) His dad had gently shaken him awake while his mother still slept, and the two of them tip-toed down the stairs to the kitchen. This is a flashback: Harold cracked an egg the way his father had taught him the first time they made Mother’s Day breakfast. So, this is not a flashback: Harold cracked an egg the way his father had taught him back when they made Mother’s Day breakfast together. It’s not just a reference to something that happened in the past but a recreation of that experience. The Things They Carried is a collection of war stories, often with the details bent or changed from one story to another, that creates several flashbacks of Tim O'Brien's experiences as a soldier during the Vietnam War.Allow me to start by clarifying: a flashback is a scene that transports the reader to a moment in the backstory. In between, the lessons he learns from his five people are peppered with flashbacks that enhance the reader's understanding of why those people are there, and why Eddie needs to learn these lessons to find peace. The Five People You Meet in Heaven follows Eddie's story, from the moments leading up to his death to his journey through Heaven. These two places are crucial moments in later events, which reveal their importance. He is there to visit 2 specific sites: a tree and a set of marble stairs. The novel begins with Gene Forrester returning to his high school, the Devon School, 15 years after he graduated. The second half of the poem deals with what has happened to Odysseus' home and wife while he has been gone, and is told in the present. He is telling the story to King Alcinous in return for ships to bring him back to Ithaca. ![]() Odysseus has valiantly fought in and helped win the Trojan War, and has had many adventures on his way home. Name: Holden Caulfield Dx: Anxiety, Depression, PTSD The events flash back to the previous winter around Christmastime when he had a mental breakdown. The novel starts with Holden Caulfield telling his story from a rest home in California. That discussion leads the reader into the past, when Scout was almost 7 years old and Jem was about 10. The narration begins many years in the future, with Scout and Jem discussing who was at fault for breaking his arm many years ago.
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![]() To bake a delicious cake, we require certain staple ingredients but if we add even a small amount of an ingredient such as ground pepper into the batter, the overall taste will dramatically change to reflect it. ![]() Just as batter will not yield a delicious cake without the right ingredients added, so too, a relationship cannot have the sweetness of love and harmony unless we put in the right elements every day. ![]() It depends on how we approach them and the quality of effort we put in. Relationships can be heaven on earth - or just the opposite. May it guide you to greater happiness and joy in all of your relationships! However, it is not meant to substitute any form of therapy or counseling that might be required. It is a perfect daily go-to resource to realign you with the key elements of a successful relationship. This book is simple, concise, and filled with wisdom. It’s unclear if she is married or in a relationship right now. All relationships face challenges at one point or another, and we need support, especially during those times, to help us bring about more closeness rather than distance and separation. Rita Panahi’s ex-husband remains a mystery as the journalist has kept her personal affairs private. The contents of this book are intended to inspire you to experience healthier and more harmonious relationships in your life. Thank you for your support of the author’s rights.ġ0% of all author royalties are donated to the poor Dedicated to: If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. Simple RELATIONSHIP Wisdom Secrets to a Happy Relationship Rita Panahi, L.Ac., Dipl.O.M.Īll rights reserved. Just be sure to avoid pairs that are overly thick, Dr. Knee-high and crew-length styles made with moisture-wicking fabrics are popular. Today’s compression socks also come in a range of fun colors and prints, as well as varying lengths and materials. These apply a controlled amount of pressure at the ankle to prevent swelling specifically in the area. Instead of applying compression throughout the leg, some compression socks now offer gradient compression, which some wearers may find to be more comfortable. They can also be ideal for people who suffer from superficial varicose veins or poor venous circulation, including pregnant women, the elderly, those with diabetes and individuals who are overweight. “I always make sure to wear them while I’m traveling or sitting in the same position for hours on end to ensure ankle mobility and blood flow.”Ĭompression socks are also beneficial for people who stand and walk a lot throughout the day, like nurses, retail workers, chefs and flight attendants. “Compression socks don’t heal my plantar fasciitis, but they definitely relieve pressure, swelling and minimize pain while I’m on my feet all day,” he says. “This helps to decrease swelling during the day.” Who should wear compression socksĬompression socks are very popular among athletes, as they can help reduce workout-related swelling - in turn improving mobility - and minimize muscle fatigue.ĭrew Nuñez, LA-based marathon runner, personal trainer and Barry’s Bootcamp principal instructor, suffers from plantar fasciitis and wears compression socks three to four times a week. Sutera adds that compression socks can also help decrease inflammation and pain associated with plantar fasciitis.Īnd as far as the best time of day to wear compression socks? “Put them on in the morning when legs are least swollen” Sutera says. For this reason, compression socks can help with leg fatigue and pain, varicose veins, spider veins, leg ulcers and even wounds.”ĭr. ![]() “Compression socks encourage the blood to circulate back up to the heart and not ‘pool’ in the legs and feet, which can cause swelling and even stretch the skin so much that it breaks open. Jackie Sutera, the most notable benefit of wearing compression socks is the reduction of swelling to the lower legs. According to New York-based podiatrist and Vionic Innovation lab member Dr. What do compression socks do and why should you wear them?Ĭompression socks are made of a tightly woven fabric that works to boost blood flow by providing gradual compression up the leg. The best compression socks are built to enhance performance during long runs or cross-training sessions, but can also be great for anyone who needs a little extra leg support throughout the day. While compression boots have become a recent fad among athletes for workout-related recovery, socks that embrace the tech have long been in the mainstream. ![]() However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. It’s also generally a good idea to wear longer, crew-length socks if you know you’ll be wearing a high-top boot for ankle stability.All products and services featured are independently chosen by editors. Venturing out in chilly shoulder season (spring or fall) weather? Grab those full crew-length babies from your drawer. Hiking in a warm, sunny, tick-and-mosquito-free zone? Low-profile ankle socks will keep you comfortable and cool. This one all depends on bugs and what style hiking shoe you prefer. Thinner socks (especially Merino wool ones) wick moisture like a dream but provide better ventilation in hot, muggy climates. Thicker, heavily cushioned designs are warmer, sure, but they also provide impact absorption on rough, rocky terrain (like granite slabs in Yosemite) and add an extra barrier of protection between your precious skin and high-ankle boots. As such, it’s crucial to first think about the type of terrain you’ll be encountering. Most hiking socks come in a variety of thicknesses, to match the weather you’ll be facing in the wilderness and the amount of cushy comfort you prefer under your heel and forefoot. FAQ: Should I wear thin or thick socks hiking? This article has been updated with new information since its original publish date. I hope you never know that pain, so I’ve hand-picked a few of my favorite hiking socks to keep you comfortable and blister-free in any conditions. As an avid hiker who’s trekked across Iceland, Nepal, the U.S., and Ecuador, including a 25-day stint on the John Muir Trail, I’ve seen my fair share of sore toes and unnecessary rubbing. ![]() I know the route command, but I can't really see how I will parse it to extract the information I need. This will make me differ between cases where vpn access is disabled (all goes through wlan0 -> read ip from that interface) or when vpn is activated (all goes through tun0, get ip of that interface). The only app which seems to do the trick at the moment (at least in basic function) seems to be NetUse Traffic Monitor.I am trying to figure out through which interface my traffic is routed and to get the local ip address associated with that interface. (I know that's a difficult one as these seem to be named and assigned differently from router to router) Explain the network interface abbreviations, so users know what to select. ![]() Data usage should be selectable by calendar date from->to.Ĥ. State clearly if it can monitor internet traffic by ALL clients connected to a router.ģ. Have a limited test version on your website to avoid the App Store download and no-refund baloney.Ģ. Here is what I would like to see changed:ġ. Maybe the dev could explain its limitations? It is nowhere explained what the "Watch internet usage only" checkbox does. So it misses a whole lot of traffic, probably even from the machine it is installed on. In several hours testing it displayed about 7% of the actual internet traffic NetUse Traffic Monitor displayed. So I assume this app can not connect to SNMP. The interface I was looking for (WAN interface vlan2 or eth2 on my ddr-wrt, Linksys WRT600N) was not listed, just en0, en1,and others. In order to be able to do so, it needs to use the SNMP feature a router may provide. From the description I assumed one can pick the correct network interface and that this app would measure internet traffic only, including clients on the LAN. Apps that can measure the true WAN traffic between the router and modem seem to be very difficult to find. ![]() ![]() The game has quite innovative but straightforward game mechanics that make it both accessible and fun for everyone. You will travel from temple to temple to break and destroy chains of rolling stone balls. The level is considered passed when all the balls on the playing field are destroyed. Zuma Deluxe is an award-winning puzzle game that takes place in an Aztec universe. Slow down the speed of the balls.ĭo not forget that with each increase in the level, the speed of the crawling snake only increases, which complicates the task and makes the gameplay even more fun and varied. Explodes any place of the three balls in the snake. Take them down and end this madness once and for all. This time the puzzle to solve will really challenge your skills, and your enemies will be more dangerous. ![]() Causes meteorites to fall, destroying some balls. What is Zumas Revenge As a brave and vigilant frog, you once again have to return to a cursed island where the gods and evil spirits have revived the puzzle-action of Zuma in unique ways. The task is difficult, but you will have assistants, that is special bonus options that can be bought for precious stones in the upper right corner during the game: They burst as soon as a combination of three identical balls is collected, and then you get your points. Download zuma s revenge for windows 10 64bit for free Windows Users' choice Zuma s revenge for windows 10 64bit Zuma s revenge for windows 10 64bit Most people looking for Zuma s revenge for windows 10 64bit downloaded: Zuma's Revenge Download 3. To do this, you need to hit the released ball into a cluster of other balls of the same color. The goal of the Zuma Luxor game is to eliminate the snake as quickly as possible and prevent it from crawling into its burrow. Each shot fires one ball of a specific color. You can shoot her with a special rotating totem. You will have 18 levels, from the easiest to the most difficult level, and also there will be the playing field on which a rainbow snake made of colorful balls will crawl. Luxor 2 specifically has a lot of issues running on windows 10 however I was able to find a copy that works flawlessly on this OS, so if you want to experience the original game not the remastered hd version nows your chance. The bright and colorful design is pleasing to the eye and the gameplay is instantly addictive from the first seconds! luxor 2 is a game by mumbo jumbo in 2006 and is a part of the luxor series witch is a clone of zuma/puzz loop. Are you ready to test your agility, attentiveness and reaction? If “Yes”, join the exciting Zuma Luxor arcade game, which has already been loved by many players. Zuma Deluxe is a really funny arcade game that will keep you hours and hours glued to the computer. Users choice Zuma deluxe for windows 10 Zuma deluxe for windows 10 Most people looking for Zuma deluxe for windows 10 downloaded: Zumas Revenge Download 3. ![]() It’s a smart investment with a great ROI. To give you an idea, if you invest $200,000 in opening a laundromat, you can expect to make $40,000-$75,000 in profit. Laundromats can net around 20-35%, while other businesses typically see only 10-15% ROI. If you’re wondering how much profit you can make from a laundromat business, the answer is a high return on investment (ROI). Reloadable cards to use on the machines instead of coins.Business stations for working professionals.Make the experience more desirable and convenient by offering amenities such as: Instead of being somewhere they have to go to, be a destination they want to go to. Laundromats are similar to car washes in a lot of ways, the main one being they’re both chores and they both require people to go to a business to get the task done. In-house staff to wash and fold people’s laundryĭifferentiate Your Laundromat With These Features:.Laundry detergent, fabric softener, and dryer sheet vending machines.Make their wait more enjoyable and increase revenue with these options:Īdd-ons For Additional Profit Generation: This allows the business about one to three hours to increase revenue while they’re in the store. Operating a laundromat is advantageous because most people stay in the location while their clothes are being washed. This is a common option given by most laundromats where people can bring their clothes and have them washed, dried, and folded by a staff member for an additional fee. This staff member can also function as an in-house laundry service member. Most laundromats function perfectly with just one staff member at a time. The savings on labor is extremely unique to this business and is a big money saver, which is why many people are interesting in buying a laundromat. ![]() Since laundromats are self-service the number of staff needed is extremely low. Down Payment- banks generally ask for 20-30% down payment.Supplies- laundry carts cost about $75 each and you will want at least 10.Water heating system- cost varies from $15,000-$40,000 depending on the size of the location.Cost of machines- varies by manufacturer.Municipal fees- this varies largely by location and is priced per washer.Buying vs building a laundromat- a new build will cost around $200,000-$500,000.Business entity fees- cost around $200-$1,000.Here are some other factors that will affect your initial investment. The $200,000 is just an estimate and varies largely on preference and other factors. It is recommended to have a minimum of 20 washers and 20 dryers. The more you add to a customer’s experience, the more you will see back in returns. This will increase with added laundry machines and equipment, number of square feet of the facility, and the types of machines. The average initial investment for a laundromat starts at $200,000. Continue reading to see what it takes to operate a successful, modern laundromat in Florida and how much profit there is to be made.īenefits Of Owning or Buying A Laundromat While they require a higher initial investment, they are in a unique category that allows business owners to receive a high ROI with low overhead and labor costs. Have you ever wanted to start a business that makes huge profits? Well, a laundromat is the business for you. ![]() Most likely, the problem will have a simple solution (for example, a course of vitamins). If you begin to feel numbness in the hands and feet, see a doctor immediately for no apparent reason. Also, do not forget to drink enough fluids and try not to be in the same position for a long time. But a diet rich in vegetables, fruits, herbs, and legumes, on the contrary, will be an excellent preventive measure. But obesity, decreased physical activity, and an unbalanced diet with a high content of salt and carbohydrates can have no less negative consequences. Smoking and alcohol are especially bad for blood supply. You need to monitor the state of the nervous and circulatory system and lead a healthy lifestyle to encounter numbness of the extremities and related diseases as rarely as possible. In severe cases, surgical intervention will be required. From examinations, ultrasound of the vessels of the arms, legs, and/or peripheral nerves, MRI, cardiography, general urine, and blood tests, hormone tests, etc., can be prescribed.īased on the anamnesis, the doctor decides what to do when numb feet and hands and selects therapy, including taking vitamin complexes and medications, physiotherapy, massage, therapeutic exercises, injections of anti-inflammatory drugs. First, you will need a consultation with a therapist, depending on the accompanying symptoms, a neurologist, cardiologist, or endocrinologist. Only a doctor can determine exactly what causes numbness in the hands and feet, reveal hidden diseases, and prescribe effective treatmen t. What to Do if You Have Numbness in the Hands and Feet? Alcohol abuse can provoke alcoholic neuropathy, and long-term smoking negatively affects the blood supply to blood vessels and the work of peripheral nerves. In the early stages, lupus and rheumatoid arthritis can also manifest themselves as numbness in the feet and hands. However, this is rare, and such poisoning will also manifest itself in many other symptoms. In some cases, numbness and tingling in the limbs can be a symptom of poisoning with salts of heavy metals such as lead, arsenic, mercury. Among them are quite dangerous, for example, chickenpox, viral herpes, HIV, Lyme disease. Some infectious diseases can have symptoms as tingling in the hands and feet. It affects the nerves in the limbs that are farthest from the brain and spinal cord. Neuropathy itself can develop without diabetes this is a fairly common age-related disease. So, if your hands often get numb, then most likely you should look for other reasons. Most often, this neuropathy in diabetes affects the legs, not the arms. Neuropathy can also accompany the development of type 2 diabetes. Lack of vitamin B12 can provoke peripheral neuropathy. For the normal functioning of the nervous system, vitamins E and P are needed, and numerous vitamins of group B. Such symptoms may indicate the progress of a rather dangerous disease. But if the numbness of the hands and feet is repeated with a certain regularity, and at some point, you realize that the limbs are numb for no apparent reason, then this may be an alarming symptom. If blood circulation is restored after you stretch the limb, the nerve tissues are functioning, and everything is in order. The most common cause is pinched blood vessels or pinched nerve fibers. Numbness feet and hands signal exactly that blood and nerve impulses are lost along the way. And impulses are transmitted along with the nervous system that provides control of the body. If any problems appear in the hands or feet, this means that either nerve impulses or blood do not reach the end of its route.īlood carries with it the oxygen and nutrients that tissues need. The fact is that the limbs are a kind of terminal station along the route of the nervous and circulatory systems. Various reasons can cause numbness, and some are not as minor as they might seem at first glance. If numbness in the hands and feet has happened to you more than once, it may not be just a coincidence. And after a couple of minutes, they just forget about what happened. Most people in such cases simply try to stretch the stiff limb. Slight loss of sensitivity in the hands, legs, or feet, tingling, numbness is common. Suppose you slept in an inconvenient position or sat with an uncomfortable tuck of your leg. Sometimes this phenomenon can be a symptom of a dangerous illness. Everyone is faced with numbness of feet and hands from time to time. From complete beginner to wanting help with that final touch on music production the guys are amazing. "Been going to the studio for over a year now and it’s top class service. A top studio and amazing contribution to the music community!" (Louise King, vocalist) Music Production in Ableton Live 10 - The Complete Course Tomas George 2. Feel comfortable as soon as you walk in the door. All over the globe, a growing group of trainers and institutions are offering approved Ableton teaching at all skill levels, both for individuals and groups. Best of Udemy Top Ableton Live Courses 1. ![]() "The skill of the SKapade engineers is without a doubt plain to hear on all of their productions but more than that it's their passion for music and warm vibes they extend. One of the best investments you could make for yourself!!" (Gil Zambrano, Producer) Each of these these courses are taught by either professional music producers, experienced sound engineers, certified Ableton Live trainers, or all of the above. "Top-Notch guys! Skapade Studios will take your music productions to the next level. 12 Best Ableton Live Tutorials For Beginners to Advanced Producers In this post we’ll take a look at some of the best Ableton Live tutorials you can find online. Here are just some of the topics covered: Noiselab is a relative newcomer as a provider of online music production courses, but one that caught my attention as their mission is to be the very best Ableton Live music production course out there. ![]() ![]() Take your knowledge further by programming basslines and melodies and learn how to process the sounds to make a complete track. Starting with the basics you will learn how to write, programme and manipulate beats and loops. Our Ableton Live course will arm you with the knowledge of how to use the program to a professional standard. ![]() Simply, copy the downloaded fs2_open_3_6_12_2 file to the $FS2 folder and extract the files using: Download the freespace 2 open Linux binary from fs2_open_3_6_12 (). Replace the screen resolution (1680x1050) with your computer's.Ħ. We create and populate the configuration file for the Freespace 2 Open Engine:Ĭat > $HOME/.fs2_open/fs2_open.ini << "EOF" (Note: All the files in to $FS2/data must have filenames that are entirely in small-case)ĥ. We now create the requisite directory structure in the freespace2 game folder and copy the required game files from the wine installation as follows:Ĭp smarty_fs2.vp sparky_fs2.vp sparky_hi_fs2.vp stu_fs2.vp tango1_fs2.vp tango2_fs2.vp tango3_fs2.vp warble_fs2.vp $FS2/data/Ĭp data2/tangoA_fs2.vp $FS2/data/tangoa_fs2.vpĬp data3/tangoB_fs2.vp $FS2/data/tangob_fs2.vp It isn't necessary that the game run under wine (it didn't for me).Ĥ. the one containing the game launcher exe file). $WINE_FS2 should contain the absolute path to the wine folder containing the Freespace 2 (Retail) game files (i.e. On my computer it was located at:Įxport $WINE_FS2="$HOME"/.wine/drive_c/Program\ Files/GOG.com/Freespace\ 2 ![]() Complete the installation and locate the folder containing the game files. Now execute the setup file using wine by navigating to the folder containing the setup exe file and running the following in the terminal: ![]() For the wine procedure navigate to, buy and download the windows installer (.exe file).ģ. The internet contains information on extracting game files directly from a CD (for example ).Ģ. The technique for getting game files from a Windows installation should be pretty similar. I will only outline the and wine procedure for acquiring game files since that is the only one I am familiar one. Now we need to move the game files from the Freespace 2 Retail installation. $FS2 should now refer to the folder you chose to install the engine and files in. Create the folder that will contain the freespace 2 engine and various games files. Resources: Running the FSO engine requires game-files from the retail Freespace 2 installation which can be acquired from either old copies of the Freespace 2 (Retail) CD, a Windows installation of the game you have access to or by buying a copy from (Good Old Games) for just $5.99.ġ. Objective: Install the FSO engine and use it to run the Freespace 2 (Retail) game and fsport (freespace open port which ports the retail Freespace 1 game to the opensource engine). Feel free to post questions and suggestions if the procedure fails. Be warned that there were many dead-ends and U-turns so this procedure is not guaranteed. After considerable trials and tribulations I finally managed to install FSO and the freespace 1 port (Descent: The Great War) on Ubuntu 12.04 (running on an ancient Dell laptop with an intel 945GM integrated graphics card). Its awesomeness however fails to extend to its installation process. FSO (Freespace 2 Open, aka Freespace SCP) is an awesome project. ![]() Not getting a pump? Working out for long sessions? Maybe switching up your routine, etc will be the catalyst to realizing the gains you want. ![]() Progressive overload should be your primary focus. The single most important metric for weightlifting success is how much you can push. Additionally, if you can’t push more weight every week (progressive overload), then you are also not ready for the 6-day split. If you start training a muscle group twice weekly and don’t see improved results, then you are not ready for the 6-day workout split. However, the work needs to be done in order to realize your goals. ![]() We all have different busy schedules so you need to figure out what works best. The final step is to create a workout schedule that fits your goals and lifestyle. This combination of exercises has helped me lose weight and get shredded fast! I like to power walk on my Peloton Tread three days per week and bike at least three times per week. To get the most out of your cardio workouts, it’s important to mix things up and keep your body guessing. Cardio exercises include running, biking, swimming, etc. Cardio exercises help burn calories and fat, so they are essential for anyone trying to lose weight. CardioĬardio is important for anyone looking to lose weight and get in shape. To get the most out of your strength-training workouts, it’s important to focus on all major muscle groups, including the chest, back, shoulders, arms, legs, and core.Ī good way to do this is to lift weights at a minimum three days per week and you can use resistance body weight and bands if you don’t have access to dumbbells or a gym. As we mentioned before, this type of exercise helps build lean muscle, which gives your body a more toned appearance. Strength training is important for anyone looking to tone their body or build muscle. I also take one day off per week (or low-impact cardio) to recover. I work out seven times per week, with seven days dedicated to cardio and five days dedicated to strength training. Once you know what your goalsare, the next step is creating a workout schedule. A combination of both will give you the best results! Cardio will help burn calories and fat, while strength training will help build muscle. Strength-training exercises include lifting weights, body weight exercises and using resistance bands.įinally, if you’re trying to build muscle, your workout routine should focus on both cardio and strength training. This type of exercise helps build lean muscle, which will give your body a more toned appearance. If you’re cardio-fit but trying to tone your body, your workouts should focus more on strength training. Cardio exercises help burn calories and fat, so they are essential for anyone trying to get in shape. These exercises include running, biking, swimming, etc. If you’re just starting out, focus on more cardio exercises. If you are looking to get shredded fast then keep reading. Are you trying to lose weight? Get toned? Build muscle? Once you know what your goals are, you can start planning your workouts accordingly. The first step is to decide what your goals are. Well, it’s basically a way to organize your fitness goals and get yourself motivated! I’m going to show you how I structure mine so that you can do the same. In this blog post, we will discuss the best summer workout plan to help you get shredded and look great in the summer of 2023! What is a Workout Plan? It’s already 2023 which means summer is right around the corner! If you’re looking to get in beach body shape for the summer, now is the time to start planning your workout routine. |
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